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  Energy plays a major role in our daily lives. Especially those with a packed schedule, athletes or active individuals, require gre...

If you feel like your mind needs some extra TLC these days, you’re not alone.  Once upon a time, our life was . . . different. In fa...

The concept of the new year’s resolution is sound: It’s a brand new year, a clean slate, a new beginning, and a chance to make the n...